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👋🏽 hello. Thank you Mika for creating this beautiful space to share & support so openly.
I’m Karen from Herts, UK. I’m currently coming to the end of a coaching course after which I truly hope to empower & support women in finding their most fulfilling & heart-led lives.
✍️ Heart Led Coach heartledcoach.substack.…
I have recently found th…
👋🏽 hello. Thank you Mika for creating this beautiful space to share & support so openly.
I’m Karen from Herts, UK. I’m currently coming to the end of a coaching course after which I truly hope to empower & support women in finding their most fulfilling & heart-led lives.
✍️ Heart Led Coach https://heartledcoach.substack.com
I have recently found the courage to publish my own posts here - finding little bits of wisdom & inspiration from nature & my past experiences as a therapist & coach.
Morning routine for me is having a quick gulp of a herbal tea & heading out into the fields with my black Labrador Pip - when the weather’s not great this can be a bit of a chore, but I always return home more alive & grounded than when we left out. I’m trying to make morning yoga a more regular commitment too but usually only manage it about twice a week.
Evening for me is less structured but usually involves quietly settling, journalling & a guided breath or sleep meditation. I’m usually do ready for sleep that’s all I can manage!
Like yourself I only recently found the courage to start sharing my mindful musings on Substack. I too enjoy journaling, yoga and meditation - look forward to reading more.